Stop Circling It Weekly.One Intensive. Real Movement.
For people who've already done the work of therapy, coaching, or self-help — and are still feeling stuck. Two focused hours of EMDR, in place of months of weekly sessions.
Adrienne Hana
RP (Qualifying) · ND · MA
College of Naturopathic Doctors of Ontario
Weekly therapy works well for many people. If you're someone who's already insightful, self-aware, and has done real work — but keeps circling the same patterns — there's another way to approach it.
The EMDR Intensive Model is built around a single, focused 2-hour session, spaced out bi-weekly or as needed — not an open-ended, indefinite weekly process.
Not weekly maintenance.
Intensive momentum.
- ✓ You've spent years in therapy or self-help and understand your patterns — but haven't felt lasting change.
- ✓ Your schedule doesn't realistically leave room for weekly sessions.
- ✓ You want focused, intensive work — not an indefinite process.
- ✓ You're comfortable investing $350 in a 2-hour intensive, with insurance covering part of it.
- ✓ You're in Ontario and want virtual sessions on a bi-weekly or flexible cadence.
If this sounds like you, let's talk.
Book a ConsultationThree steps. One clear process.
Confirm it's the right fit
A free 15-minute call to understand what you're working through and make sure the intensive model matches what you need.
One focused, 2-hour session
The depth of work traditionally spread across months of weekly visits, concentrated into a single intensive appointment.
Bi-weekly, or as it makes sense
We reconvene on a cadence that fits your progress and your life — not a fixed weekly slot.
An integrative lens, applied fast.
As both a Registered Psychotherapist (Qualifying) and Board-Certified Naturopathic Doctor, Adrienne brings a whole-person view to intensive work — addressing the nervous system directly through EMDR, not just talking around it.
The format is the point — not a shortcut.
Depth Over Frequency
Two uninterrupted hours reach further than months of separate 50-minute sessions spent re-orienting each week.
Hybrid Billing
The first hour can be billed like a standard covered session through insurance; the second is paid privately — the common structure among intensive-format therapists.
A Small, Chosen Caseload
Adrienne isn't looking to fill a calendar — just 3–4 intensive clients per week, by design.
Adrienne Hana
Registered Psychotherapist (Qualifying) · ND · MAAdrienne holds a Master of Arts in Counselling Psychology from Yorkville University and is a Board-Certified Naturopathic Doctor. That dual background shapes an integrative, whole-person approach to trauma, attachment, and nervous system regulation.
She specializes in EMDR Therapy and EMDR Intensives — helping clients who already understand their patterns move past insight and into lasting, felt change.
Try one intensive. No ongoing commitment.
Book a free consultation to see if the EMDR Intensive Model fits how you want to work.
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