"You don't have to keep carrying the same patterns, wounds, or struggles on your own."
You've Done The Work.Now Go Deeper, Faster.
If you understand your anxiety, your relationship patterns, or your past intellectually — but meaningful change still feels out of reach — weekly talk therapy may not be the missing piece. A focused, 2-hour EMDR Intensive can be.
Adrienne Hana
RP (Qualifying) · ND · MA
College of Naturopathic Doctors of Ontario
Many clients come to me highly capable, insightful, and successful — yet still feel held back by unresolved experiences and nervous system patterns that weekly, 50-minute sessions haven't fully addressed.
An EMDR Intensive gives us the uninterrupted time to go where weekly sessions often can't reach in a single hour — addressing root causes directly, rather than circling them for months.
Not more insight.
Real integration.
- ✓ You've spent years in therapy, coaching, or self-help — and understand your patterns, but still feel stuck.
- ✓ Weekly 50-minute sessions haven't given you the depth or momentum you're looking for.
- ✓ You'd rather do focused, intensive work than an open-ended weekly process.
- ✓ You're ready to invest in a 2-hour intensive, with insurance covering part of the cost.
- ✓ You're in Ontario and want virtual, flexible scheduling — bi-weekly or as needed.
If this sounds like you, let's talk.
Book a ConsultationThree steps, built around depth rather than duration.
A 15-minute call, no pressure
We talk through what's bringing you to therapy now, and make sure an EMDR Intensive is the right fit before booking.
One focused, 2-hour EMDR session
Uninterrupted time to work through what weekly sessions haven't fully reached — trauma, attachment patterns, anxiety, or nervous system dysregulation.
Bi-weekly, or as it makes sense
No fixed weekly calendar. We schedule your next intensive around your progress and your life — not the other way around.
A whole-person, integrative lens.
Adrienne is a Registered Psychotherapist (Qualifying) and Board-Certified Naturopathic Doctor. That dual background means therapy here considers the nervous system and the whole person — not just the presenting complaint.
Because insight and change aren't the same thing.
Depth Over Frequency
Two uninterrupted hours reach further than eight separate 50-minute sessions spent re-orienting each week.
Hybrid Billing
The first hour can be billed like a standard covered session through your insurance; the second is paid privately — a structure many intensive-format therapists use.
A Small, Dedicated Caseload
Adrienne works with 3–4 intensive clients per week by design — prioritizing outcomes over volume.
Issues and populations I work well with.
Adrienne Hana
Registered Psychotherapist (Qualifying) · ND · MAAdrienne is a Registered Psychotherapist (Qualifying), Board-Certified Naturopathic Doctor, and holds a Master of Arts in Counselling Psychology from Yorkville University. Her background in both mental health and healthcare allows for an integrative, whole-person approach to healing.
She specializes in EMDR Therapy, EMDR Intensives, trauma, attachment and relationship patterns, anxiety, and nervous system regulation — helping clients move beyond insight and into lasting transformation.
Book your free consultation.
A short call to see if an EMDR Intensive is the right next step for you.
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Prefer email? Write to hello@adriennehana.com.